Counting calories!

Today we' ll be counting calories, fats, carbohydrates, proteins in some of the pastry recipes I gave, because I know that every woman would like to know this.

So, let's start with unleavened dough

In recipe you take (about)
egg - 60g
flour - 400g
salt - 3g
oil - 30g
water - 170g

And get 663 g of dough, 100 of which contains

calories - 256
carbohydrates - 42 g
fats - 6 g
proteins - 8 g

Then goes yeast dough
In recipe you take (about)
2 eggs - 120g
milk - 500g
flour - 1000 g
sugar - 30g (not sweet dough)
butter - 50g
yeast - 50g

And get 1750 g of yeast dough, 100 g of which contains

calories - 254
carbohydrates - 44 g
fats - 5 g
proteins - 9 g

And if you make sweet yeast dough (add 250 g of sugar)
You get 2000 g of sweet yeast dough, 100 g of which contains

calories - 272
carbohydrates - 51 g
fats - 4 g
proteins - 8 g

That's it for today, later I'll count the calories in other dough types too.